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  RUN
 TRIATHLON
GROUP RUN IN OMAHA NEBRASKA!!!!
TNT Track workout or
group run.
Where: Meet at UNO on the track.
When: Every Tuesday
evening at 5:45pm
Parking: Parking is available in the park behind UNO or at the Swimming
pool in Elmwood Park.
Track workouts typically contain:
10-16 Minute warm up.
Form Drills
3 miles of high intensity intervals with breaks in between 10-16 Minute
cool down
All workouts are done at the individuals pace.
Remember to bring Drinks, Towels and sun block.
Neither TNT nor any of it's members assumes any responsibility with
regard to the above group training activities in any way. Swim, bike,
and run at your own risk.
 SWIM
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Neither TNT nor any of it's members assumes any responsibility with
regard to the above group training activities in any way. Swim, bike,
and run at your own risk.
|
 BIKE
|
Neither TNT nor any of it's members assumes any responsibility with
regard to the above group training activities in any way. Swim, bike,
and run at your own risk.
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